🏓 Is pickleball really a workout, or is it just a fun way to spend time with friends?Â
This article looks at the cardiovascular, balance, strength and social benefits of pickleball—and why this popular sport can be a great way to stay active after 50.
But like any exercise, pickleball should be approached safely, with a proper warm-up, supportive footwear and a gradual increase in playing time.
👉 WANT TO KNOW IF PICKLEBALL IS REALLY A WORKOUT?
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🏓 Is pickleball actually a…
🏓 Is pickleball actually a workout?  That's the question behind my latest article. If you've played pickleball, I'd love to hear your opinion: Does it leave you feeling like you've exercised?Â