A good night's sleep is essential for your physical and mental well-being. Yet, many people struggle with falling asleep, staying asleep, or waking up feeling tired. Stress, anxiety, an overactive mind, and emotional tension can all interfere with healthy sleep patterns.
If you've tried improving your bedtime routine but still find yourself lying awake, you may be wondering if there's a more holistic approach. Reiki healing is a gentle, non-invasive practice that many people use to promote deep relaxation, helping the body and mind prepare for restful sleep.
