Sometimes the urge to spend appears out of nowhere.
You might only be looking for a small distraction after a stressful day. Maybe you open an online store, scroll through a few products, and suddenly something ends up in your cart. Within minutes, the purchase is done.
For a brief moment, it feels satisfying.
But shortly afterward, another feeling arrives—guilt.
Not necessarily because of the amount you spent, but because of the thoughts that follow: “Why did I do that again?” or “Why can’t I control myself?”