The Connection Between Diabetes and Muscle Mass
Many people think diabetes is only about blood sugar. But there is another important factor that often gets ignored—muscle mass. Healthy muscles play a major role in how the body uses glucose, manages insulin, and stays active.
For people living with type 2 diabetes, maintaining or building muscle can support better blood sugar control. Strong muscles use more energy, help improve insulin sensitivity, and reduce the chances of excess glucose staying in the bloodstream.
